Kidney stones are one of the most common urinary tract problems. Each year, more than half a million people go to emergency rooms because of them.
Most kidney stones are small and pass out of the body without causing any problems. But some kidney stones are large and can get stuck in the urinary tract, causing pain and other problems.

What are kidney stones?

Kidney stones are small, hard objects that form in the kidneys. The stones can range in size from a grain of sand to a golf ball.

What causes kidney stones?

Kidney stones form when crystals in the urine clump together. The most common crystals are made of calcium and phosphorus.

The things that can cause crystals to form in the urine are:

• Not drinking enough fluids
• Not getting enough calcium in the diet
• Having a high level of calcium in the urine
• Having a high level of oxalate in the urine
• Having a low level of citrate in the urine

How can I avoid getting kidney stones?

• You can help prevent kidney stones by drinking plenty of fluids, getting enough calcium, and reducing the amount of crystal-forming substances in your urine.
• To drink enough fluids, try to drink at least 8 cups of water a day.
• You can increase your calcium intake by eating more calcium-rich foods, such as dairy products and green leafy vegetables.
• You can reduce the amount of crystal-forming substances in your urine by drinking citrus fruit juices and taking citrate supplements.

Prevention

• Kidney Stones are one of the most common urinary tract disorders. Kidney stones are small, hard deposits that form in the kidneys. Kidney stones may be as small as a grain of sand or as large as a pearl.
• Most kidney stones pass out of the body without causing problems, but some kidney stones can cause severe pain. Kidney stones can also cause infection and kidney damage.

There are several things you can do to help prevent kidney stones.

1. Drink plenty of fluids. Drinking fluids helps to flush the kidneys and prevents stones from forming.
2. Drink plenty of fluids. Drinking fluids helps to flush the kidneys and prevents stones from forming. Eat a healthy diet. Eating a healthy diet helps to keep the urine diluted and prevents stones from forming.
3. Avoid foods and drinks that contain high levels of oxalate. Oxalate is a substance that can increase the risk of developing kidney stones.
4. Avoid high-protein diets. A high-protein diet can increase the risk of developing kidney stones.
5. Stay hydrated. Staying hydrated helps to keep the urine diluted and prevents stones from forming.
6. If you have had a kidney stone, there are steps you can take to help prevent a recurrence.
7. Take medications to help dissolve the stones. If the stones are small, they may dissolve on their own. If the stones are large, your doctor may prescribe medications to help dissolve them.
8. Drink plenty of fluids. Drinking fluids helps to flush the kidneys and helps to prevent stones from forming.
9. Avoid foods and drinks that contain high levels of oxalate. Oxalate is a substance that can increase the risk of developing kidney stones.
10. Avoid high-protein diets. A high-protein diet can increase the risk of developing kidney stones.
11. Stay hydrated. Staying hydrated helps to keep the urine diluted and prevents stones from forming.

Conclusion

To prevent kidney stones, drink plenty of fluids, eat a healthy diet, and exercise regularly.